View of a grey Derwent River, with cloudy skies. Bruny Island is in the distance.

To Tell the Truth

I’ve been sitting on this post for a few months, writing when I felt the urge. It seems fitting to share this today, which I just learned is the International Day of Happiness, because I am the least happy I have ever felt in my life and I don’t know what to do about it. Admitting that is difficult, because I know my friends and family will want to help me, make things better, do something to make me happy. The reasons for my unhappiness are complex and there are no easy fixes. Trust me, if there were, I would have done them by now.

This has been building since I lost more physical independence after my femur fracture in 2016. That catastrophic event took away my ability to independently drive my van, and increased the number of personal care hours I require. It also caused me to change how I use the bathroom, limiting my ability to pee freely as I described in this post. OK – to be fair, I’ve never been able to pee freely. But, until I broke my leg I was not limited to the use of three bathrooms on the planet.

The loss of independent transportation required me to move – twice – in the past eighteen months. I have been using my local paratransit system for most of my travel to and from work and events. Paratransit is a shared ride system, which means you are not guaranteed a direct ride from your pick up location to your destination. There have been days that I am picked up at my house (which is 15.9 miles from my office) to ride around for two hours, picking up and dropping off other passengers until I am dropped off at work. On average, I spend two and a half hours every day on the bus to travel my 32 mile round-trip commute. This is time I don’t get to write, volunteer, read, work, or just relax.

Last September, my friend and former college roommate Chris surprised me with a phone call. We hadn’t spoken since the start of summer, but our friendship is one where we can pick up exactly where we left off even if it has been months since the last conversation. We we played catch up and traded stories, I admitted that the past several months had been stressful. My exact words were something like, “I’m not really doing well and feel like I’m barely keeping it together most days.”

Chris was quiet for a moment, then responded, “Well, I wouldn’t have known that from your Facebook posts! You’re so busy, and always writing about volunteering with Rotary.”

The truth? I hate being negative all the time. So I don’t share all the crap I’m dealing with on social media.

I am not alone in this. According to a survey conducted in Great Britain, only 1 in 5 people are truthful in how they portray themselves on social media sites like Facebook and Twitter. According to the marketing company Custard, who performed the survey:

When asked how people’s lives differ online, 31% of respondent said that their social page is “pretty accurate, just with all the boring bits removed” and 14% said that their profile makes it look like they have a “much more active social life.” The survey also showed that men are more likely to lie about their lives through social networking sites, with nearly half (43%) of men polled admitting to fabricating facts.

I don’t feel like I’m lying on social media. I am not making up the things I share publicly. In my case, I choose to try to keep complaints to a minimum on Facebook. I am consciously not sharing most of the daily stress that is causing me to slip further into a pit of unhappiness. At least, I try my best to keep the negativity to a minimum.

But I’m struggling. Right now, finding positivity is a chore I force myself to complete each day.

It used to be my natural way of operating. I am an optimist. I see the glass half full. I believe things could always be worse. Yet, recently I don’t feel up to the challenge of maintaining optimism.

I have withdrawn from friends and family who care. I text instead of calling because it requires less energy. Until last week, I hadn’t sent a birthday card to anyone in at least two years. At a time when I should be surrounding myself with other positive people because I’m an extrovert who gets energized in social situations, I am hibernating.

I am not writing as often and when I do it’s not my best work. Writing helps me process what is happening in my world. It is a way for me to maintain balance and emotional stamina. A glance at my blog statistics shows I only posted 55 times in 2017. That may seem like a good number. But when you compare it to 2015, the year before the femur fracture, it pales to the 164 posts I shared.

Before any of you start sending me notes reminding me that you love me and that life is not all bad, I need to tell you something. I KNOW this is temporary. I KNOW what is happening in my life is not the worst thing in the world that could happen. I KNOW there will (eventually) come a day when my new wheelchair doesn’t make me cry in pain. I KNOW I will (someday) get that new wheelchair accessible van with the high tech driving controls which will enable me to participate in my community at will. I KNOW there are millions of disabled people who would love to have the difficulties I am facing right now – people who don’t have accessible housing, access to paratransit, full-time employment, adequate personal care assistance. I KNOW I am speaking from a world of privilege they do not have and would gladly take in a heartbeat.

Knowing those things does not make the challenges I’m facing less real or less of a barrier in my life.

Last week I attended a book reading at my local independent living center. During the community discussion after the reading, someone mentioned the anger disabled people feel – anger that is not acknowledged or validated. Often, well-meaning people will listen to me vent in frustrated anger and respond by saying, “Well, at least it’s not this (insert awful thing here)” or “It could be worse! You could have (insert other disability or illness here).”

Those comments don’t help me feel less angry. They don’t acknowledge that here and now, I am living with levels of fear, anger, and unhappiness which threaten to burst out at inappropriate times. They don’t validate my feelings of discouragement at having to battle and navigate a bureaucratic system which is supposed to be helping me but has not produced anything meaningfully helpful in 18 months (I’m talking about you ACCES-VR).

So, today, on this International Day of Happiness, even a gratitude list doesn’t make me feel happy. I debated whether or not to share this post and eventually decided perhaps there was someone else who is not happy today who could benefit from knowing she is not alone. I edited, deleting swear words and prepared myself for the reaction it will bring.

Tomorrow I’ll be better. That’s the way it’s been for over 2 years. This too shall pass. Periods of happiness can be found, just not for me today.

Silhouette figures of a male and female with their legs crossed and their hands in front of their crotch as if they have to urinate.

The Freedom to Go

Quick quiz – how much fluid have you consumed today? How many times have you urinated? Were you able to do it on your own or did you require assistance?

Most nondisabled people don’t spend too much time thinking about going to the bathroom. At least, it seems that way to me based on observations of friends and family. I don’t have that luxury.

If you are a friend of mine or read my blog regularly, you are probably familiar with the term “pee math.” Pee math refers to the daily calculation of fluid intake, multiplied over time, divided by the availability of a Personal Assistant (PA) to help me urinate. Those of us who require assistance from someone else to go to the bathroom become experts on pee math.

Expertise in pee math requires more than a knowledge of fluid ounces, minutes and hours. Like any equation, there are variables to consider. I must calculate and plan when and for how long I will have access to a PA to help me. I have to factor the other tasks I must have my PA complete in my allotted hours of care, and where I will be throughout the day.

Since I broke my leg in January 2016, I have not been able to bear weight on it. I require the use of a special transfer board and bariatric bedside commode to manage bowel and bladder function. I wrote about it in this post when I described coming home from the rehabilitation hospital. There are three places I can urinate – my house, my office, and my sister Caroline’s house.

Three places. Think about that. How would your life be different if you could only go to the bathroom in three places?

Now, add in the complication of requiring assistance from another person to make this happen. What changes do you need to make in your routine? How much fluid can you consume? What happens if something doesn’t agree with you and you need to go NOW but you aren’t at home, work or my sister’s house?

I have been engaged in a graduate level course in pee math for the past two years. Everything is planned – what I drink or don’t drink; when I drink; what I wear (skirts are easier for some PAs than pants); how I schedule life.

I don’t travel as much as before the fracture and when I do, I have to take a bulky commode with me. Yes, when my best friend and I drove six hours to Erie, Pennsylvania, this summer for Ms. Wheelchair America, I rode in the back of my van with a commode across my feet and legs. Every time we stopped, we had to unload it so I could get out of the van. This resulted in some very curious looks when we stopped at the casino for lunch and Steph sat on the closed toilet seat in the access aisle next to the van while I fished in my pocketbook for lipstick. I wish I had a photo of that experience to add to this post.

A few months ago I made a decision to pursue an alternate means of urination. I began to research two options – the suprapubic catheter (SPC) and the Mitrofanoff appendicovesicostomy, commonly referred to as “Mitro.” After discussions with multiple doctors and friends who use SPCs and Mitros I think I’ve made a decision. There are still some medical tests to complete, but with any luck I will be doing something later this spring to make it easier for me to “go.”

Two of my friends have shared their journeys down this path on their blogs and social media. I’ve decided to do the same because I wish I knew more about my options at a younger age. For decades, my life has been at the mercy of pee math. This is only happening now because I brought up the topic and suggested the alternatives to my doctors. Nobody on my medical team encouraged me to think about it even though I have been complaining for years about how infrequently I urinate and how my inability to access a toilet is limiting my life. Maybe if I had a history of urinary tract infections or bladder complications, that would be different.

For now, I’m dreaming about the day I can have as many afternoon cups of tea as I want. What will it be like when I am no longer limited by how much fluid my bladder can contain? How will life change when I am free to go? We’ll see!

30 Days of Thanks Day 20: Warm Feet

I live in the wrong part of the country for my body. Because of my poor circulation and low muscle mass, I am always cold.

OK, maybe not ALWAYS. When I’m in the therapeutic pool, or in the shower, or when I first wake up in the morning, I can feel my feet. But within ten minutes of getting out of bed, my feet are blocks of ice unless the air temperature is above 80 degrees Fahrenheit.

From November through April, I usually have a fleece blanket over my lap all day long in an attempt to maintain feeling in my legs and feet. Most days, I’m lucky if my feet don’t completely freeze before I get to work.

The cold makes it more difficult for me to move. The pain of cold feet makes me more cranky. I tell everyone, “I’m pretty much miserable from November through April.”

Sure, I could move to another area. But there are many good reasons to stay. Reasons like good home and community based services, family, and my support network. So I stay and do my best to be as warm as possible.

Today, I had warm feet for almost the entire day! Not because it was warm here, but because I was able to shut myself in my office under my blankets.

Warm feet may not seem like a good reason to write a gratitude post. However, it’s the best reason I have tonight.

30 Days of Thanks Day 16: Backup Personal Assistants

It is 9:37 PM right now as I sit writing this post on my phone. I am in the foyer of a local banquet hall, waiting for my paratransit bus. I requested a 9 PM pick up and it was scheduled for 9:25.

Here’s the thing with paratransit. I can only be 5 minutes late. But they can be up to 25 minutes late and still be considered “on time.”

At 8:27 PM, as I was eating dessert at the event, my Personal Assistant sent me a text asking if I could find someone to cover her 10 PM shift. She isn’t feeling well.

Thankfully, one of my other Personal Assistants lives just five minutes from my house and is willing to meet me when I get home so I can pee and go to bed.

The bus just pulled up at 9:43 and with any luck I’ll be home by 10:20. I can hear my bed calling me.

Tonight I am grateful for backup Personal Assistants who come in on short notice so I can pee and go to bed.

Laughter as Therapy

Last week, my friend Shameka sent me a text inviting me to join her for a night out. The comedian Josh Blue was coming to town – did I want to go?

Of course, I said yes. I love Josh. His comedy is super funny and smart. He uses his disability (he has cerebral palsy) in his stand up routines, but not in an inspiration porn way. If you’ve never seen him perform, here’s a clip from his special “Sticky Fingers.”

After the week I had, I was looking forward to a night out with good friends. Kelley, Shameka, Katie and I arrived at the comedy club early because we wanted to be able to get a table which would accommodate 3 wheelchairs and still give us a good view. I expected to see more disabled peers in the audience because so many people I know like Josh, but we were the only three visibly disabled people in the room as far as I could tell.

Josh didn’t disappoint. He was hysterical! We laughed, and laughed, and laughed. At one point, I made the mistake of taking a drink when I thought he was pausing. I was not ready for the joke and almost spat my mouthful at Kellie. I don’t think she noticed.

It was very interesting to watch the mainly nondisabled audience respond to his jokes about disability. As a person who often jokes about the stupid crap nondisabled people say to me, Josh’s jokes were spot on. I don’t claim to have the same timing or talents, but whenever I make comments like he did I never notice the tension in my nondisabled listeners as was present early in the show last night.

Here’s the thing – laughter is an important tool in helping us find common ground with those who are not exactly like us! Josh said it himself in his show last night when he quipped, “Doesn’t it feel good to laugh?”

Yes! It felt great to laugh last night. As I’ve written about in several posts, the past eighteen months have been some of the most challenging months of my life. I have not had much laughter. I miss it. I dislike being angry, bitter and depressed. I have tried to embrace gratitude, and strive to keep public complaints to a minimum. But, sometimes things just suck.

Last night, surrounded by friends who “get it,” watching a comedian who “gets it,” I felt more like me than I’ve felt in months. This morning I woke up still laughing.

Thank you Shameka, Kelley and Katie for a wonderful night of friendship and fun. And thank you Josh for the work you do to help the nondisabled laugh at disability the way we’ve been laughing at it for years.

If you’re reading this in the Capital District of NY, Josh is performing again tonight (Saturday, July 29). His website lists his tour dates for other cities. You should go see him if you can. Maybe you’ll get to pose for your own photo after the show!

Photo of two women using wheelchairs and a man kneeling between them. The woman on the left is black and wearing glasses and a black shawl. The woman on right is white and is wearing a red shirt and blue skirt. The man has a beard and is wearing a black t-shirt  with the word "DELETE" in white letters. All three are laughing.